Indian Perspective on Health, Time and Managing Lifestyles

संस्कृतमासः २०२० | Sanskrit Month 2020

Indian Perspective on Health, Time and Managing Lifestyles

An Intensive Workshop/Faculty Development Programme

As part of the संस्कृतमासः २०२० (Sanskrit Month) celebrations, CVV is organising an intensive seven-hour workshop/Faculty Development Programme (FDP) on Indian Perspective on Health, Time and Lifestyle Management.

Modern living is characterised by excessive mental stress leading to a variety of mental and physical health issues. A lot of research is being undertaken by alternative medical systems to solve these problems. Ayurveda, an ancient health system has several interesting ideas to address today’s health issues. One of the visionary aims through this course is to arm the participants with the knowledge of Ayurvedic philosophy and the science of life, dietetics and clinical nutrition, and behavioural sciences which form the basis of life management. The course will help the participants develop the ability to identify, critically analyse and appreciate the Ayurvedic philosophy of managing the life of an individual and a society. Participants will also develop the ability to independently initiate and propose improvements concerning aspects of food consumption, culture, social, psychology, environment, and economy.

Learning Outcomes

  • To understand the basics of Ayurveda and its significance in terms of preventive measures in routine living.
  • To identify the difference between daily and seasonal practices in food and living.
  • To demonstrate the ability to plan and manage the nutritional needs of different groups in society and the ability to educate and inform about diet and health.

Resource Persons

Dr. Vinayak Rajat Bhat, 
Assistant Professor and Head, School of Vedic Knowledge Systems, Chinmaya Vishwavidyapeeth

Dr. Swarna Ranjita Bhat, 
BAMS at SDM College of Ayurveda, Udupi | MS in Shalakya Tantra at Government Ayurvedic Medical College, Bengaluru (on-going) | Worked with Patanjali Chikitsalaya for two years | Assistant Research Analyst at Vasishta Pharmacy for one year

Dr. Janani Jaishankar, 
MD (Ayurveda), Dept. of Rasashastra and Bhaishajya Kalpana, Government Ayurvedic Medical College, Bengaluru | Associate NLP Practitioner

Dr. Kruthika Bheemappa, 
MD (Ayurveda) | Assistant Professor, Department of Panchakarma, TAMC, Davanagere | University gold medalist, RGUHS | Faculty, Department of Integrative Therapies, UNUGP(USA) | Two years of teaching and clinical experience

Session Details

S. No.


 Resource Person





Who is Healthy?

 Dr. Vinayak Rajat Bhat

31 July 2020


7:00 pm


Introduction to Tridosha

 Dr. Swarna Ranjita Bhat

1 Aug 2020


7:00 pm


What Should be Our Daily and Seasonal routine

 Dr. Janani Jaishankar

2 Aug 2020


7:00 pm


Understand Your Sleep

 Dr. Kruthika Bheemappa 

7 Aug 2020


7:00 pm


Drink Water, Stay Healthy

 Dr. Vinayak Rajat Bhat

8 Aug 2020


7:00 pm


Food Intake Methods

 Dr. Vinayak Rajat Bhat

9 Aug 2020


7:00 pm

Duration: 60-75 minutes
Mode: Online on Zoom
Registration Fees: INR 1500
Certificate of Participation in the workshop/Faculty Development Programme will be awarded to participants attending all six sessions.
Contact: 99069-09819 |

Important: Please type FDP in the ‘Remarks’ box if you want an FDP certificate.